August 31, 2019: Difference between revisions
From Gerald R. Lucas
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Well, I've been intermittent fasting for a couple of weeks now, and I've gained a pound. | |||
I think it's probably because I'm fasting ''too'' much, and my body's compensating. For instance, this week, I pretty much went everyday but Thursday just eating dinner: one meal a day. I'm probably not getting enough calories, so my metabolism is slowing down. I think I'll try a less-extreme schedule this week, like maybe 24 hours, three times a week. Or maybe go 16:8 all week. I think I’ll try the 36-hour protocol, one recommended by Fung and Moore.<ref>{{cite book |last1=Fung |first1=Jason |last2=Moore |first2=Jimmy |date=2016 |title=The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended |url=https://amzn.to/2UmiOLv |format=Kindle |publisher=Victory Belt Publishing |pages= |isbn= |author-link= |ref=harv }}</ref> | |||
I | I don't know. I'm just disheartened. I'm like two pounds from weighing in the 160s. My clothes are just starting to fit, but still a little tight. Ugh. This has been going on too long now. | ||
===Reference=== | |||
{{Reflist}} | |||
{{2019|state=expanded}} | {{2019|state=expanded}} | ||
[[Category:08/2019]] | [[Category:08/2019]] | ||
[[Category:Health]] | [[Category:Health]] | ||
Latest revision as of 12:21, 4 January 2020
💩
Well, I've been intermittent fasting for a couple of weeks now, and I've gained a pound.
I think it's probably because I'm fasting too much, and my body's compensating. For instance, this week, I pretty much went everyday but Thursday just eating dinner: one meal a day. I'm probably not getting enough calories, so my metabolism is slowing down. I think I'll try a less-extreme schedule this week, like maybe 24 hours, three times a week. Or maybe go 16:8 all week. I think I’ll try the 36-hour protocol, one recommended by Fung and Moore.[1]
I don't know. I'm just disheartened. I'm like two pounds from weighing in the 160s. My clothes are just starting to fit, but still a little tight. Ugh. This has been going on too long now.
Reference
- ↑ Fung, Jason; Moore, Jimmy (2016). The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended (Kindle). Victory Belt Publishing.
