January 1, 2019: Difference between revisions

From Gerald R. Lucas
m (Added 2019 nav.)
m (Tweaked.)
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Well, time for the obligatory resolutions.
Well, time for the obligatory resolutions.


# Be present.<ref>This means I’m going to start meditating again and get back into my Buddhist studies.</ref>
# Be present.<ref>This means I’m going to start meditating again and get back into my Buddhist studies. I want to be with my family. Be a good father and husband. In the present. Leave the past to the past.</ref>
# No drinking.<ref>I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.</ref>
# No drinking.<ref>I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.</ref>
# Maintain 155.<ref>I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this.</ref>
# Maintain 155.<ref>I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this. Orange Theory will help, and I seem to have little difficulty keeping with that. Exercise isn’t the problem — eating and drinking is.</ref>
# Eat right.<ref>No processed food. This will be tough. I will try.</ref>
# Eat right.<ref>No processed food. Low carbs. This will be tough. I will try. Thank goodness for cheat days.</ref>
# Journal daily.<ref>Post something each day. This is for Henry.</ref>
# Journal daily.<ref>Post something each day. This is for Henry.</ref>



Revision as of 23:44, 31 December 2018

Well, time for the obligatory resolutions.

  1. Be present.[1]
  2. No drinking.[2]
  3. Maintain 155.[3]
  4. Eat right.[4]
  5. Journal daily.[5]

Notes

  1. This means I’m going to start meditating again and get back into my Buddhist studies. I want to be with my family. Be a good father and husband. In the present. Leave the past to the past.
  2. I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.
  3. I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this. Orange Theory will help, and I seem to have little difficulty keeping with that. Exercise isn’t the problem — eating and drinking is.
  4. No processed food. Low carbs. This will be tough. I will try. Thank goodness for cheat days.
  5. Post something each day. This is for Henry.