August 31, 2019

From Gerald R. Lucas
Revision as of 08:53, 31 August 2019 by Grlucas (talk | contribs) (Created page.)
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Well Poop

Well, I've been intermittent fasting for a couple of weeks now, and I've gained a pound.

I think it's probably because I'm fasting too much, and my body's compensating. For instance, this week, I pretty much went everyday but Thursday just eating dinner: one meal a day. I'm probably not getting enough calories, so my metabolism is slowing down. I think I'll try a less-extreme schedule this week, like maybe 24 hours, three times a week. Or maybe go 16:8 all week.

I don't know. I'm just disheartened. I'm like two pounds from weighing in the 160s. My clothes are just starting to fit, but still a little tight. Ugh. This has been going on too ling now.