January 1, 2019: Difference between revisions

From Gerald R. Lucas
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== Notes ==
== Notes ==
{{Reflist}}
{{Reflist}}
{{2019|state=expanded}}


[[Category:Journal]]
[[Category:Journal]]
[[Category:2019]]
[[Category:2019]]
[[Category:01/2019]]
[[Category:01/2019]]

Revision as of 22:39, 31 December 2018

Well, time for the obligatory resolutions.

  1. Be present.[1]
  2. No drinking.[2]
  3. Maintain 155.[3]
  4. Eat right.[4]
  5. Journal daily.[5]

Notes

  1. This means I’m going to start meditating again and get back into my Buddhist studies.
  2. I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.
  3. I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this.
  4. No processed food. This will be tough. I will try.
  5. Post something each day. This is for Henry.