January 1, 2019: Difference between revisions
From Gerald R. Lucas
m (Added 2019 nav.) |
m (Tweaked.) |
||
| Line 1: | Line 1: | ||
Well, time for the obligatory resolutions. | Well, time for the obligatory resolutions. | ||
# Be present.<ref>This means I’m going to start meditating again and get back into my Buddhist studies.</ref> | # Be present.<ref>This means I’m going to start meditating again and get back into my Buddhist studies. I want to be with my family. Be a good father and husband. In the present. Leave the past to the past.</ref> | ||
# No drinking.<ref>I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.</ref> | # No drinking.<ref>I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.</ref> | ||
# Maintain 155.<ref>I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this.</ref> | # Maintain 155.<ref>I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this. Orange Theory will help, and I seem to have little difficulty keeping with that. Exercise isn’t the problem — eating and drinking is.</ref> | ||
# Eat right.<ref>No processed food. This will be tough. I will try.</ref> | # Eat right.<ref>No processed food. Low carbs. This will be tough. I will try. Thank goodness for cheat days.</ref> | ||
# Journal daily.<ref>Post something each day. This is for Henry.</ref> | # Journal daily.<ref>Post something each day. This is for Henry.</ref> | ||
Revision as of 22:44, 31 December 2018
Well, time for the obligatory resolutions.
Notes
- ↑ This means I’m going to start meditating again and get back into my Buddhist studies. I want to be with my family. Be a good father and husband. In the present. Leave the past to the past.
- ↑ I’m going to drink at all until I don’t not drink. I turn 50 this year, and I’ve seen the consequences of alcohol on my father, so I know I need to cut back. I’ll see how long I can go without drinking this year, then, I’ll try to only drink on cheat days.
- ↑ I need to get back to 150, then see if I can maintain something close. It’s getting increasingly more difficult to maintain an acceptable weight. Since I’ve been working out, I should be able to do this. Orange Theory will help, and I seem to have little difficulty keeping with that. Exercise isn’t the problem — eating and drinking is.
- ↑ No processed food. Low carbs. This will be tough. I will try. Thank goodness for cheat days.
- ↑ Post something each day. This is for Henry.
